
for strength and flexibility; to address menstrual health and disorders.
Yoga can improve menstrual health by reducing pain, balancing hormones, and calming the mind through various asanas and breathing techniques

for reducing hyperactivity; increasing focus; improve posture
Introducing the discipline in a holistic approach for supporting children in managing emotions, improving posture, and developing resilience

Learn for the love of dancing!
Semi-classical kathak is a hybrid Indian dance style that combines the traditional techniques and expressions of classical Kathak with contemporary dance elements