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About the Classes:

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Yoga for Women

for strength and flexibility; to address menstrual health and disorders.
 
Yoga can improve menstrual health by reducing pain, balancing hormones, and calming the mind through various asanas and breathing techniques

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Yoga for Kids

for reducing hyperactivity; increasing focus; improve posture
 
Introducing the discipline in a holistic approach for supporting children in managing emotions, improving posture, and developing resilience

Semi-Classical Kathak

Learn for the love of dancing!
 
Semi-classical kathak is a hybrid Indian dance style that combines the traditional techniques and expressions of classical Kathak with contemporary dance elements

Why choose online, when you can come in person?!

Small Group size will ensure personal attention

Fell the group energy lift your practice

Differential teaching will increase student engagement

Fun loving instructors who will act as mentors

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